CrossFit Salem South – CrossFit

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1: Incline DB Bench Press and Rows (Odd: 6 Bench Press*, Even: 8 DB rows)

EMOM 12:00
Use 2x 45# plates under one end of the bench to achieve the incline. Score is combined weight of dumbbells.

2: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats