CrossFit Salem South – CrossFit
1: Incline DB Bench Press and Rows (Odd: 6 Bench Press*, Even: 8 DB rows)
Use 2x 45# plates under one end of the bench to achieve the incline. Score is combined weight of dumbbells.
2: Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of: