Fri 6/19/20

Jun 19, 2020 | W.O.D.

CrossFit West Salem – CrossFit

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1: Metcon (Time)

21-15-9 (10min cap)

Deadlift (225/155)

Burpee Pull Up

Then at the 10 min mark

40-30-20

Hang Clean and Jerk (75/55)

Sit up/ GHD
Goal: 21-15-9 (5-7min) then rest until the 10 min mark. At the 10 min mark start on the 40-30-20.

RX+=C&J (95/65)