CrossFit Salem South – CrossFit
1: Metcon (Weight)
Every 90s, 10 rounds:
Complex of 2 Squat Cleans with a 3 sec pause in squat
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
Bike 12/10 Cal or Row/Ski 18/16 Cal
Alt: 12 Wall Ball Shots (24/20″) – 24 Lunges