CrossFit Salem South – CrossFit

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1: Metcon (Weight)

Every 90s, 10 rounds:

Complex of 2 Squat Cleans with a 3 sec pause in squat

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

Bike 12/10 Cal or Row/Ski 18/16 Cal

Alt: 12 Wall Ball Shots (24/20″) – 24 Lunges