CFS Home Wod 6/18/2020

CrossFit Salem South, CrossFit West Salem – CFS Home WODS

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1: Metcon (Time)

5 Rounds

60 Double Unders

15 Dips

*sub 60 toe taps to an object (weight plate, bench, Dumbbell, Kettlebell, curb, stair)

*dips can be done on rings, bench, chair, stair)

https://youtu.be/82jNjDS19lg

https://youtu.be/grwzM4Ibrhk

https://youtu.be/Yn4T1WnIFuI