CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Reps)

EOMOM 40:00

Rd 1 – Max calorie Row/Ski

Rd 2 – Burpee Box Jumps/Steps (24/20″)

Rd 3 – Run 300m (200m + 100m)

Rd 4 – Choose TTB/Sit Ups or Ball Slams (50/30)

Rd 5 – Rest 2:00
Every other minute on the minute (2:00 per station). No down and backs whatsoever.