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CFS Home WOD 6/17/2020

Jun 17, 2020 | W.O.D.

CrossFit Salem South, CrossFit West Salem – CFS Home WODS

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1: Metcon (Time)

3 rounds for time

400M Run

21 KB Swings

12 Lat Pull Overs

*If you can’t run substitute 1:30 sec. of mountain climbers

*Can use a DB for KB swings

*Lat pull overs are with a DB and can be done lying on the floor instead of a bench.

https://youtu.be/1J4hRICVjRo

https://youtu.be/mKDIuUbH94Q

https://youtu.be/uB-fq0HqGK0

https://youtu.be/ZRALP0hivEY

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