CrossFit Salem South – CrossFit

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1: Metcon (Weight)

EMOM 16:00

Odd Min: 3 Back or Front Squats

Even Min: 10 air squats

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 13:00

Bike 12/10 cal (Run 150m, Row/Ski 15 cal)

10 Thrusters (35/25# DB)

10 Lunges (35/25# DB)