Sat 6/13/20

Jun 13, 2020 | W.O.D.

CrossFit West Salem – CrossFit

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1: Metcon (Time)

100m run

20 wall ball

200m run

30 box jump

300m run

40 push up

400m run

50 air squat

400m run

40 push up

300m run

30 box jump

200m

20 wall ball

100m run