CrossFit West Salem – CrossFit
1: Metcon (Time)
100m run
20 wall ball
200m run
30 box jump
300m run
40 push up
400m run
50 air squat
400m run
40 push up
300m run
30 box jump
200m
20 wall ball
100m run
100m run
20 wall ball
200m run
30 box jump
300m run
40 push up
400m run
50 air squat
400m run
40 push up
300m run
30 box jump
200m
20 wall ball
100m run