CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Reps)
AMRAP 30:00
12-9-6-3 reps of
Thrusters (95/65)
Burpees over the bar
Then: 3 rounds of
Run 150m (first speed bump)
Row/Bike/Ski 15 calories
Run = 15 reps
AMRAP 30:00
12-9-6-3 reps of
Thrusters (95/65)
Burpees over the bar
Then: 3 rounds of
Run 150m (first speed bump)
Row/Bike/Ski 15 calories
Run = 15 reps