CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Reps)

AMRAP 30:00

12-9-6-3 reps of

Thrusters (95/65)

Burpees over the bar

Then: 3 rounds of

Run 150m (first speed bump)

Row/Bike/Ski 15 calories
Run = 15 reps