CrossFit Salem South – CrossFit
1a: Deadlift (10×2 every 90s)
Choose 1a or 1b
1b: Back Squat (10×3 every 90 sec)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00 (pick one)
Bike 10 calories
10 Toes to Bar
Row 15 calories
7 Burpee Box Jumps (24/20″)
Ski 12 Calories
12 Lunges (1x 50/35# DB front racked)