CrossFit Salem South – CrossFit

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1a: Deadlift (10×2 every 90s)

Choose 1a or 1b

1b: Back Squat (10×3 every 90 sec)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00 (pick one)

Bike 10 calories

10 Toes to Bar

Row 15 calories

7 Burpee Box Jumps (24/20″)

Ski 12 Calories

12 Lunges (1x 50/35# DB front racked)