CrossFit West Salem – CrossFit
1: Metcon (Time)
50 wall ball
100 alternating DB snatch
200 DU/Single
400m run
200 DU/Single
100 m Single arm Farmers carry
50 Step ups
50 wall ball
100 alternating DB snatch
200 DU/Single
400m run
200 DU/Single
100 m Single arm Farmers carry
50 Step ups