CrossFit West Salem – CrossFit
1: Metcon (No Measure)
6 x 400m runs/row
Run at your 1 mile pace. 1:1 work to rest. If it takes 2 min to run 400m then you rest 2min.
6 x 400m runs/row
Run at your 1 mile pace. 1:1 work to rest. If it takes 2 min to run 400m then you rest 2min.