CrossFit Salem South, CrossFit West Salem – CFS Home WODS
1: Metcon (Weight)
2 Handstand Push-ups
1 Hang Power Clean
*weight is your choice on hang power clean and can be done with a barbell or dumbbells.
*If you cannot do handstand push ups (double DB push press)
*record weight used of the hang power clean and dumbbells for the handstand push-ups, use bodyweight if you’re doing rx handstand push-ups.