CrossFit Salem South, CrossFit West Salem – CFS Home WODS

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1: Metcon (Weight)

EMOM 30

2 Handstand Push-ups

1 Hang Power Clean

*weight is your choice on hang power clean and can be done with a barbell or dumbbells.

*If you cannot do handstand push ups (double DB push press)

https://youtu.be/4tCaD42ghlc

https://youtu.be/myc1taX-uBs

https://youtu.be/0aP3tgKZcHQ

*record weight used of the hang power clean and dumbbells for the handstand push-ups, use bodyweight if you’re doing rx handstand push-ups.