CFS Home WODS 6/9/2020

Jun 7, 2020 | W.O.D.

CrossFit Salem South, CrossFit West Salem – CFS Home WODS

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1: Metcon (AMRAP – Reps)

8 rounds

1 minute of burpees

straight into

1 minute of air squats

1 minute of rest

https://youtu.be/auBLPXO8Fww

https://youtu.be/rMvwVtlqjTE