CrossFit Salem South, CrossFit West Salem – CFS Home WODS

View Public Whiteboard

1: Metcon (No Measure)

20-18-16-14-12-10-8-6-4-2

Bicep Curl + Arnold Press

10 on each side, then 8 on each side etc.

then

4 rounds

30 seconds – floor press

30 seconds – row

30 seconds – Romanian Deadlift

*one round on the right side then straight into one round on the left side.

*rest 1 minute then repeat

https://youtu.be/btzxgKsbA-Q

https://youtu.be/10dVgGKx6ik

https://youtu.be/xl1YiqQY2vA

https://youtu.be/IlOrGu1qzWs