CrossFit Salem South, CrossFit West Salem – CFS Home WODS
1: Metcon (No Measure)
20-18-16-14-12-10-8-6-4-2
Bicep Curl + Arnold Press
10 on each side, then 8 on each side etc.
then
4 rounds
30 seconds – floor press
30 seconds – row
30 seconds – Romanian Deadlift
*one round on the right side then straight into one round on the left side.
*rest 1 minute then repeat