CrossFit Salem South, CrossFit West Salem – CFS Home WODS

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1: Metcon (No Measure)


Bicep Curl + Arnold Press

10 on each side, then 8 on each side etc.


4 rounds

30 seconds – floor press

30 seconds – row

30 seconds – Romanian Deadlift

*one round on the right side then straight into one round on the left side.

*rest 1 minute then repeat