CFS Home WODS 6/14/2020

Jun 7, 2020 | W.O.D.

CrossFit Salem South, CrossFit West Salem – CFS Home WODS

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1: Metcon (Time)

3 Rounds for Time

800M run

50 Good Mornings

50 V-Ups

https://youtu.be/YA-h3n9L4YU

https://youtu.be/7UVgs18Y1P4