CFS Home WODS 6/14/2020 Jun 7, 2020 | W.O.D. CrossFit Salem South, CrossFit West Salem – CFS Home WODS View Public Whiteboard 1: Metcon (Time) 3 Rounds for Time 800M run 50 Good Mornings 50 V-Ups https://youtu.be/YA-h3n9L4YU https://youtu.be/7UVgs18Y1P4