CrossFit Salem South, CrossFit West Salem – CFS Home WODS
1: Metcon (AMRAP – Rounds and Reps)
8 Min. AMRAP
5 Deadlifts
4 Hang Power Cleans
3 Front Squats
2 Push Press
1 Shoulder to Overhead
*weight of barbell or dumbbells are your choice.
https://youtu.be/op9kVnSso6Q
https://youtu.be/0aP3tgKZcHQ
https://youtu.be/uYumuL_G_V0
https://youtu.be/iaBVSJm78ko
https://youtu.be/UUcXwF4shCg
DUMBBELL VERSION: