CrossFit Salem South, CrossFit West Salem – CFS Home WODS

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1: Metcon (AMRAP – Rounds and Reps)

8 Min. AMRAP

5 Deadlifts

4 Hang Power Cleans

3 Front Squats

2 Push Press

1 Shoulder to Overhead

*weight of barbell or dumbbells are your choice.

https://youtu.be/op9kVnSso6Q

https://youtu.be/0aP3tgKZcHQ

https://youtu.be/uYumuL_G_V0

https://youtu.be/iaBVSJm78ko

https://youtu.be/UUcXwF4shCg

DUMBBELL VERSION:

https://youtu.be/JNpUNRPQkAk

https://youtu.be/myc1taX-uBs

https://youtu.be/B86Zj72LwzA

https://youtu.be/MqvN10OF5fo

https://youtu.be/AQ50ji32egc