CFS Home WOD 6/11/2020 Jun 7, 2020 | W.O.D. CrossFit Salem South, CrossFit West Salem – CFS Home WODS View Public Whiteboard 1: Metcon (AMRAP – Rounds and Reps) 7 min. AMRAP 10 Lunges 10 Mountain Climbers 10 Sit-Ups