CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Reps)

8 rounds, 4:00 each round:

Min 1 – 5 Push Ups, 5 Sit Ups

Min 2 – 5 Squats, 4 Lunges

Min 3 – Row/Bike/Ski for calories (reps)

Min 4 – Rest