CrossFit Salem South – CrossFit

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1a: Back Squat (10×3 (every 90s))

1b: Overhead Squat (10×2 (every 90s))

choose A or B

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 11:00

Bike/Ski/Row 10 calories

8 Wall Ball Shots (20/24#)