CrossFit Salem South – CrossFit
1a: Back Squat (10×3 (every 90s))
1b: Overhead Squat (10×2 (every 90s))
choose A or B
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 11:00
Bike/Ski/Row 10 calories
8 Wall Ball Shots (20/24#)
choose A or B
AMRAP 11:00
Bike/Ski/Row 10 calories
8 Wall Ball Shots (20/24#)