CrossFit West Salem – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

5min AMRAP

1,2,3,4,5,6…. Deadlift 225/155

20,30,40,50,60 Double under

3min rest

5min AMRAP

3,4,5,6,7,8… Deadlift 205/145

20,30,40,50,60 Double under

3 min rest

5min AMRAP

5,6,7,8,9.. Deadlift 185/125

20,30,40,50,60 Double under