CrossFit West Salem – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
5min AMRAP
1,2,3,4,5,6…. Deadlift 225/155
20,30,40,50,60 Double under
3min rest
5min AMRAP
3,4,5,6,7,8… Deadlift 205/145
20,30,40,50,60 Double under
3 min rest
5min AMRAP
5,6,7,8,9.. Deadlift 185/125
20,30,40,50,60 Double under