CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 30:00
Bike/Row/Ski 20 calories
20 Double Unders
20 Thrusters (1x DB 35/25)
20 Double Unders
Add 20 Handstand Push Ups each round
AMRAP 30:00
Bike/Row/Ski 20 calories
20 Double Unders
20 Thrusters (1x DB 35/25)
20 Double Unders
Add 20 Handstand Push Ups each round