Wed 6-3-20s

Jun 3, 2020 | W.O.D.

CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 30:00

Bike/Row/Ski 20 calories

20 Double Unders

20 Thrusters (1x DB 35/25)

20 Double Unders
Add 20 Handstand Push Ups each round