CrossFit West Salem – CrossFit

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1: Metcon (Time)


Buy-in 4-6-8-10….

DBx1 Snatch

MT Climbers

AMRAP cal Bike/row/ski (goal=300cal total)
At the beginning of each round you will start with Snatches and Mt climber. Round 1 do 4 snatch +4 mt climbers.Round 2 do 6 snatch 6mt climbers and so on. 2 ways to finish this WOD

1= finish all 300 cals

2= when you can not finish the snatches and MT climbers in the 3 min.