CrossFit West Salem – CrossFit

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1: Back Squat (5×5 @50-65%)

All 5 sets at the same weight

1: Metcon (3 Rounds for reps)

With a partner 3 rounds each

run 400m

50 push press 45/35

30 sit up/GHD
partner 1 will do 1 full round, then partner 2 will do 1 full round. Get your own bar and ab-mat.