CrossFit West Salem – CrossFit
1: Back Squat (5×5 @50-65%)
All 5 sets at the same weight
1: Metcon (3 Rounds for reps)
With a partner 3 rounds each
run 400m
50 push press 45/35
30 sit up/GHD
partner 1 will do 1 full round, then partner 2 will do 1 full round. Get your own bar and ab-mat.