CrossFit Salem South – CrossFit
1a: Bench Press (EMOM 10 min – 30 on/off Max reps @ BW)
set weight at BW or somethng you can press 5+ times on initial rounds
1b: Shoulder Press (EMOM 10 min – 30 on/off Max reps @ 1/2 BW)
Choose 1 – A or B lifting
2: Metcon (Time)
Complete for time, split anyway (20:00 max)
Row/Ski 100 calories
100 Sit Ups/Toes to Bar