Sat 5/30/20

May 30, 2020 | W.O.D.

CrossFit West Salem – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

400m run

30 Sit-up

400m run

30 Devil press DBx1 Alt.

400m run

30 lunges

400m run

30 pull-up/ ring pull

400m run

30 wall ball