CrossFit West Salem – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
400m run
30 Sit-up
400m run
30 Devil press DBx1 Alt.
400m run
30 lunges
400m run
30 pull-up/ ring pull
400m run
30 wall ball
30 min AMRAP
400m run
30 Sit-up
400m run
30 Devil press DBx1 Alt.
400m run
30 lunges
400m run
30 pull-up/ ring pull
400m run
30 wall ball