CrossFit Salem South, CrossFit West Salem – CFS Home WODS

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1: Metcon (Time)

Chipper!

10 Burpees over bar

15 Thrusters

10 Burpees over bar

20 Sumo Deadlift High Pulls

10 Burpees over bar

25 Push press

10 Burpees over bar

30 Hang cleans

10 Burpees over bar

35 Deadlifts

10 Burpees over bar

*Barbell suggested weight is 75 for guys and 55 for girls.

*this workout can be done with dumbbells also! Burpee over your Dumbbell https://youtu.be/vixuOWQv9Lo

https://youtu.be/H6N_xZpDXJM

https://youtu.be/L219ltL15zk

https://youtu.be/gh55vVlwlQg

https://youtu.be/iaBVSJm78ko

https://youtu.be/DaKC_BEN5bk

https://youtu.be/op9kVnSso6Q