CrossFit Salem South, CrossFit West Salem – CFS Home WODS
1: Metcon (Time)
Chipper!
10 Burpees over bar
15 Thrusters
10 Burpees over bar
20 Sumo Deadlift High Pulls
10 Burpees over bar
25 Push press
10 Burpees over bar
30 Hang cleans
10 Burpees over bar
35 Deadlifts
10 Burpees over bar
*Barbell suggested weight is 75 for guys and 55 for girls.
*this workout can be done with dumbbells also! Burpee over your Dumbbell https://youtu.be/vixuOWQv9Lo