CrossFit Salem South, CrossFit West Salem – CFS Home WODS
1: Metcon (Time)
3 rounds for time
21 KB Swings
12 Lat Pull Overs
*If you can’t run substitute 1:30 sec. of mountain climbers
*Can use a DB for KB swings
*Lat pull overs are with a DB and can be done lying on the floor instead of a bench.