CrossFit Salem South, CrossFit West Salem – CFS Home WODS

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1: Metcon (No Measure)

4 Rounds – 30 sec. on/30 sec. off

1. Bicycles

2. Push ups

3. Jumping lunges

4. Tuck jumps

5. Lateral shuffle touches

*in this workout you will do the movement for 30 sec. then take a 30 sec. rest. You will do this for all 5 movements 1 then 2 then 3,4,5. You will repeat this 4 times. The workout is 20 min.

*Push ups can be modified on the knees, you can take the jump out of the lunges as a modification.