CrossFit Salem South – CrossFit
1: Snatch Overhead Squat Combo (8 sets, every 90 seconds )
2 Hang Snatch + 2 Overhead Squats (or lunges)
2: Metcon (AMRAP – Reps)
8 rounds, 2:00 each round: Choose one:
A.
Even Rds – Row for max calories
Odd Rds – 8 Push Ups, 8 Lunges (w/med ball 20/14)
B.
Even Rds – Bike for max calories
Odd Rds – 6 Pull Ups, 6 Devils Press (2x 35s/2x 25s)