CrossFit Salem South – CrossFit

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1: Back Squat (EMOM 12:00, 2 reps per min)

2: Metcon (AMRAP – Rounds and Reps)

Chose one:

AMRAP 14:00

Ski 12 Calories

12 Thrusters (1x 50/35# DB)

36 Double Unders (72 Heavy SU)

AMRAP 14:00

Run 200m

12 Thrusters (1x 50/35# DB)

6 Burpees