CrossFit West Salem – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

10 HSPU

20 Box Jump (20/24)

30 DBX1 Hang Clean and Jerk
Scale HSPU using Box

FInd a weight for the DB that you will not need to put down during the Hang C&J

Cash Out

3 rounds (NFT)

10 Tea pots (right)

25M suitcase carry (right)

10 tea pots (right)

25M suitcase carry (right)

10 Tea pots (left)

25m suitcase carry (left)

10 Tea pots (left)

25m suitcase carry (left)