CrossFit West Salem – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
10 HSPU
20 Box Jump (20/24)
30 DBX1 Hang Clean and Jerk
Scale HSPU using Box
FInd a weight for the DB that you will not need to put down during the Hang C&J
Cash Out
3 rounds (NFT)
10 Tea pots (right)
25M suitcase carry (right)
10 tea pots (right)
25M suitcase carry (right)
10 Tea pots (left)
25m suitcase carry (left)
10 Tea pots (left)
25m suitcase carry (left)