CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
Choose one:
Amrap 25:00
Row 15 calories
15 Wall Ball Shots (20/14)
15 Toes to Bar
Amrap 25:00
Bike 15/12 calories
15 Box Jumps (24/20″)
15 Ball Slams (50/30)*
Scale as needed. Ball slams adjust as follows:
10 @ 60/40
20 @ 40/20