CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

Choose one:

Amrap 25:00

Row 15 calories

15 Wall Ball Shots (20/14)

15 Toes to Bar

Amrap 25:00

Bike 15/12 calories

15 Box Jumps (24/20″)

15 Ball Slams (50/30)*
Scale as needed. Ball slams adjust as follows:

10 @ 60/40

20 @ 40/20