Wed 5-27-20

May 27, 2020 | W.O.D.

CrossFit West Salem – CrossFit

View Public Whiteboard

1: Metcon (Time)

3 Rounds

400m Run

30 Russian KB Swing

Rest 1 min

200m Run

15 Toes to KB/ sit up

Rest 2 min
Rx+ 4 Rounds