CrossFit West Salem – CrossFit
1: Metcon (Time)
3 Rounds
400m Run
30 Russian KB Swing
Rest 1 min
200m Run
15 Toes to KB/ sit up
Rest 2 min
Rx+ 4 Rounds
3 Rounds
400m Run
30 Russian KB Swing
Rest 1 min
200m Run
15 Toes to KB/ sit up
Rest 2 min
Rx+ 4 Rounds