CrossFit Salem South – CrossFit
1: Clean (EMOM 15:00 (2 reps per min))
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
4 Clean + Push Press (135/95)
6 Burpees over the bar
12 Sit Ups
AMRAP 12:00
4 Clean + Push Press (135/95)
6 Burpees over the bar
12 Sit Ups