CrossFit Salem South, CrossFit West Salem – Home WOD
1: Metcon (Time)
For time:
20 toes to hands
40 shoulder taps
20 toes to hands
60 sit-ups
40 shoulder taps
20 toes to hands
80 air squats
60 sit-ups
40 shoulder taps
20 toes to hands
100 dips
80 air squats
60 sit-ups
40 shoulder taps
20 toes to hands