CrossFit Salem South, CrossFit West Salem – Home WOD

View Public Whiteboard

1: Metcon (Time)

For time:

20 toes to hands

40 shoulder taps

20 toes to hands

60 sit-ups

40 shoulder taps

20 toes to hands

80 air squats

60 sit-ups

40 shoulder taps

20 toes to hands

100 dips

80 air squats

60 sit-ups

40 shoulder taps

20 toes to hands