CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

Amrap 25:00

Run 400m/Bike 2:00/Row 500m

3 rounds of:

5 pull ups

8 Lunges

8 push ups

8 squats
Alternate running, cycling, sking as desired. Rx+ = Add a weight vest