Mon 5/25/2020 H

May 24, 2020 | W.O.D.

CrossFit Salem South, CrossFit West Salem – Home WOD

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1: Metcon (AMRAP – Rounds and Reps)

Amrap 25:00

Run 400m

3 rounds of:

5 pull ups

8 Lunges

8 push ups

8 squats
If you can’t do pull-ups do 5 rows DB would be each arm. Can also substitute 5 sit-ups instead of pull-ups.