CrossFit Salem South, CrossFit West Salem – Functional Body Building
1: Metcon (No Measure)
10-9-8-7-6-5-4-3-2-1
Front rack reverse lunge
One-arm half kneeling press
One-arm bent over row
(reps are each side)
10-9-8-7-6-5-4-3-2-1
Front rack reverse lunge
One-arm half kneeling press
One-arm bent over row
(reps are each side)