Functional Body Building 5/22/20

May 18, 2020 | W.O.D.

CrossFit Salem South, CrossFit West Salem – Functional Body Building

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1: Metcon (No Measure)

10-9-8-7-6-5-4-3-2-1

Front rack reverse lunge

One-arm half kneeling press

One-arm bent over row

(reps are each side)