CrossFit Salem South, CrossFit West Salem – Functional Body Building
1: Metcon (No Measure)
Part A
10 min. EMOM
*every minute on the minute for 10 minutes
10 close grip DB bench press
Then:
Part B
3 round superset
(rest 30s to 1 minute between movements)
10-12 DB Flys
10-12 Skull Crushers
12-15 Wide Hands out Push Ups
12-15 Diamond Push Ups