CrossFit Salem South, CrossFit West Salem – Functional Body Building

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1: Metcon (No Measure)

Part A

10 min. EMOM

*every minute on the minute for 10 minutes

10 close grip DB bench press

Then:

Part B

3 round superset

(rest 30s to 1 minute between movements)

10-12 DB Flys

10-12 Skull Crushers

12-15 Wide Hands out Push Ups

12-15 Diamond Push Ups