CrossFit Salem South, CrossFit West Salem – Home WOD

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1: Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats
Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.

Pullup: https://www.youtube.com/watch?v=r45xLlH7r_M

Pushup: https://www.youtube.com/watch?v=0pkjOk0EiAk

Squat: https://www.youtube.com/watch?v=rMvwVtlqjTE