CrossFit Salem South, CrossFit West Salem – Home WOD
1: Metcon (Time)
4 rounds for time:
10 Turkish getups (Right)
20 Hollow Rocks
10 Turkish getups (Left)
20 KB Swings
*RX is 53/35 KB or DB
Turkish Getup: https://www.youtube.com/watch?v=-_zTytmHM94
Hollow Rock: https://www.youtube.com/watch?v=p7j02V1fIzU
KB Swings: https://www.youtube.com/watch?v=mKDIuUbH94Q