Thur 5-14-20 Strength

May 14, 2020 | W.O.D.

CrossFit Salem South, CrossFit West Salem – Strength Cycle

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1: Back Squat (3 reps @ 70/80/90%)

warm up with 3 sets at 40/50/60%, 5 reps each. Record only the last set with is max reps at 90%. This is the Wendler 531 model. This is week 2.