CrossFit Salem South, CrossFit West Salem – Strength Cycle
1: Back Squat (3 reps @ 70/80/90%)
warm up with 3 sets at 40/50/60%, 5 reps each. Record only the last set with is max reps at 90%. This is the Wendler 531 model. This is week 2.
warm up with 3 sets at 40/50/60%, 5 reps each. Record only the last set with is max reps at 90%. This is the Wendler 531 model. This is week 2.