CrossFit Salem South, CrossFit West Salem – Partner WOD

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1: Metcon (Time)

200-300-400-300-200

6 Rounds

10 single arm DB thrusters 53/35#

10 push press 53/35#

10 bodyweight lunges

5 Rounds

20 box jumps 24/20

20 HSPU

20 Pistols

20 Pull-Ups

6 Rounds

10 DB clean and jerks 50/35

20 sit-ups

10 DB hang snatch 50/35

100-200-300-200-100