CrossFit Salem South, CrossFit West Salem – Partner WOD
1: Metcon (Time)
200-300-400-300-200
6 Rounds
10 single arm DB thrusters 53/35#
10 push press 53/35#
10 bodyweight lunges
5 Rounds
20 box jumps 24/20
20 HSPU
20 Pistols
20 Pull-Ups
6 Rounds
10 DB clean and jerks 50/35
20 sit-ups
10 DB hang snatch 50/35
100-200-300-200-100