CrossFit Salem South, CrossFit West Salem – Functional Body Building
1: Metcon (No Measure)
5 sets: 1 min. on 1 min. off
15 sec. KB psoas march
15 sec. KB hollow rocks
15 sec. KB flutterkicks
15 sec. KB leg lowering
60 sec. rest
AMRAP 16
10 Forward backward depth lunge
10 Overhead bulgarian split squats
10 lateral loaded barbell back loaded step ups