CrossFit Salem South, CrossFit West Salem – Functional Body Building

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1: Metcon (No Measure)

5 sets: 1 min. on 1 min. off

15 sec. KB psoas march

15 sec. KB hollow rocks

15 sec. KB flutterkicks

15 sec. KB leg lowering

60 sec. rest

AMRAP 16

10 Forward backward depth lunge

10 Overhead bulgarian split squats

10 lateral loaded barbell back loaded step ups