CoreFit 5/21/2020

May 14, 2020 | W.O.D.

CrossFit Salem South, CrossFit West Salem – CoreFit

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1: Metcon (No Measure)

3 sets

8-10 Z Press

3 sets

12-15 Upright Rows

3 sets

10 L/10 R lying one arm lat raises

3 sets

8-12 Front Raises