CrossFit Salem South, CrossFit West Salem – CoreFit
1: Metcon (No Measure)
3 sets
8-10 Z Press
3 sets
12-15 Upright Rows
3 sets
10 L/10 R lying one arm lat raises
3 sets
8-12 Front Raises
3 sets
8-10 Z Press
3 sets
12-15 Upright Rows
3 sets
10 L/10 R lying one arm lat raises
3 sets
8-12 Front Raises