CrossFit Salem South, CrossFit West Salem – CoreFit

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1: Metcon (No Measure)

3 Rounds 45 sec. on // 15 off

1. Kneeling KB clean to stand

2. Slow mountain climbers

3. Lying down hips up knee to KB

4. KB deadlift to squat clean

5. KB swing curtsy lunges

6. Bent over single arm KB row

7. American KB swing, to squat KB swing, to russian KB swing

8. Side to side v-up crunches

9. Side to side jumps with a jump squat

10. Single arm KB deadlift to goblet squat