CrossFit Salem South, CrossFit West Salem – CoreFit
1: Metcon (No Measure)
AMRAP 12
3 Goblet squats
3 Pull-Ups
6 Goblet squats
3 Pull-Ups
9 Goblet squats
3 Pull-Ups
12 Goblet squats
3 Pull-Ups
*Add 3 reps to the goblet squats every round until 12 min.
*instead of pull-ups do lying down DB lat pull overs or DB/Barbell rows