CrossFit Salem South, CrossFit West Salem – CoreFit

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1: Metcon (No Measure)

AMRAP 12

3 Goblet squats

3 Pull-Ups

6 Goblet squats

3 Pull-Ups

9 Goblet squats

3 Pull-Ups

12 Goblet squats

3 Pull-Ups

*Add 3 reps to the goblet squats every round until 12 min.

*instead of pull-ups do lying down DB lat pull overs or DB/Barbell rows