CrossFit Salem South, CrossFit West Salem – CoreFit
1: Metcon (No Measure)
10 Rounds
10 Jumping Jacks
10 Air Squats
10 DB Floor Press
*Rest 2 min.
AMRAP 10
10 Bicep Curls
5 Push-Ups
10 Strict Press
5 Push-Ups
*Rest 2 min.
3 Rounds – 30 sec. on, 15 sec. off
Toe Touch – Bicycles
Heel Touches
Plank