CrossFit Salem South, CrossFit West Salem – CoreFit

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1: Metcon (No Measure)

10 Rounds

10 Jumping Jacks

10 Air Squats

10 DB Floor Press

*Rest 2 min.

AMRAP 10

10 Bicep Curls

5 Push-Ups

10 Strict Press

5 Push-Ups

*Rest 2 min.

3 Rounds – 30 sec. on, 15 sec. off

Toe Touch – Bicycles

Heel Touches

Plank