Functional Body Building 5/13/2020

May 9, 2020 | W.O.D.

CrossFit Salem South, CrossFit West Salem – Functional Body Building

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1: Metcon (No Measure)

3 Rounds

12 strict pull-ups

15 shoulder press

3 Rounds

20 bent over rows

20 push-ups

3 Rounds

10 upright rows

10 ring dips