CrossFit Salem South, CrossFit West Salem – Functional Body Building
1: Metcon (No Measure)
3 Rounds
12 strict pull-ups
15 shoulder press
3 Rounds
20 bent over rows
20 push-ups
3 Rounds
10 upright rows
10 ring dips
3 Rounds
12 strict pull-ups
15 shoulder press
3 Rounds
20 bent over rows
20 push-ups
3 Rounds
10 upright rows
10 ring dips